23 Mar Advice to my 13 year old daughter
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I’m sure you’ve heard that exercise lowers levels of anxiety, depression and stress. What about for people who are stressed with the thought of exercising? Well, push through and get to the gym or hop on your treadmill and even you will feel stress relief. When stress...
Take a look what 30 days can do… [caption id="attachment_7945" align="alignright" width="300"] Great results and she didn't lose one pound. Gained muscle.[/caption] We all get into a rut. It happens to the best of us, even someone like me whose profession is all about staying F-I-T. Try as...
So, it's April and I have to wonder when the snow will finally melt away! Truth be told, we really haven't had that much snow fall according to meteorologists. Yet, it seems the snow has been with us for far too long now and the...
Who has time? If I were to offer you a free one-hour spa treatment of your choice everyday for a week, would you accept it? Could you find the time? If not everyday, surely you could do it every other day? Would you be able to...