The time is now. This is my story, her story, his story‒this is our story. Mental Health Empowerment Day is the brainchild of Leanne Matlow, Special Education Resource teacher, and CBT Counsellor. Leanne is a Professional Colleague of the Academy of Cognitive Therapy. She is the...
There is definitely something wrong when we find ourselves falling into the cantankerous trap; “but we don’t agree on venues and we don’t agree on menus”. Planning a family vacation can sometimes provoke angst amongst the members of the group. We have to take a...
Newly empty-nested, most days I have enough spare time to write. These days, my house is quiet, too quiet, void of noisy and chaotic distractions of (please insert adjectives of your choice here) teens, tweens or toddlers. I no longer suffer from constant sleep deprivation...