OPERATION RAINBOW MTL is an initiative organized by Girls Living Out Loud (GLOL), a non-profit girl’s empowerment organization based out of Montreal, Quebec. In partnership with Juliette et Chocolat, Cameo Furniture, Decarie Motors, Altitude Connections, West Island Therapy and Wellness Centre, Christina Esteban Photography and...

We believe that giving back is an essential component of mental and physical wellness. Volunteering and doing for others can reduce stress, help manage depression and anxiety, enlarge your social circle and provide a sense of purpose. This is how we give back at the West...

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Yesterday we sent our respective eldest children off on the trip of a lifetime. One where they’ll learn about their heritage and identity, come face to face with a tragic and unfathomable history, and also celebrate strength and perseverance. It’s hard to be a parent....

Someone once told me that you really only notice how quickly time passes once you have children. Today, on the day that my first born is graduating high school, I can tell you that no truer words have ever been spoken. Didn’t I just give...

Normally on Wednesdays I see my psychologist. Today I saw my psychiatrist. People often ask me what the difference is or get confused between the two. Here’s the distinction - a psychiatrist is a medical doctor who specializes in the prescription and management of medication...

Every time someone emerges from the silence to share their mental illness story, we move one step closer to a world where there is no more stigma. And that’s amazing. But we need to take it a step further. We need to share HOW we manage...

If you asked my friends and family to describe me, the words confident and strong would no doubt be on the list. I’m not afraid to speak my mind and I thrive on taking chances and stepping outside of my comfort zone. But something most...

  Q & A With Wise Women Canada Founders, Lisa Brookman and Liz Wiener Q: What is Wise Women Canada? A: Wise Women Canada is the initiative of best friends, psychotherapist Lisa Brookman and educator Liz Wiener. With a passion for helping others, they’ve created an online community with...

Anxiety can exacerbate even the simplest of parenting tasks and steal the gratification we should be receiving. But it is possible to gain control over your anxiety and create a healthy family dynamic. First posted on Best Health Here are four ways to manage your anxiety Having been...

Women's Growth & Wellness Conference On April 7th, 2017, get ready to feel inspired, empowered, and armed with the tools to rock your life. Combining their passion and dedication to empowering women, Erica Diamond (WomenOnTheFence.com), Lisa Brookman and Liz Wiener (WiseWomenCanada.com) are excited to announce the launch of OFF THE FENCE and WISE - Montreal's first Women’s Wellness and Growth Conference aimed at helping women renew, regenerate and evolve to become their best selves.