26 Feb Dancing Into Life… How I Got “Spiritually Fit”!!!
Welcome to my new inspirational blog, “Spiritual Fitness!” Now that a new year has started….I plan to inspire you with articles about spirituality, positivity, wisdom and love!
24 Feb The Lowdown on what a 28-Day Detox is REALLY like…..
Twenty Eight days ago, I decided to embark on a somewhat terrifying journey. I committed myself to a month-long detox which included eliminating caffeine, refined sugar, gluten, alcohol, dairy, soy and corn. Essentially, I very abruptly cut out foods from my life that reliably brought me comfort and pleasure. No Starbucks. No cheesecake. No nothing (insert frown face).
23 Feb 8 Tips to Much Better Communication with your Partner
My friends and I often discuss our relationships and support one another through our ups and downs. From sex to child rearing, nothing is taboo or too deep. A common discussion and some time sensitive topic is that men and women often speak different languages-which is often the downfall to healthy communication. .
22 Feb Celebrity Nail Trends & The Christian Louboutin Mani
[caption id="attachment_21449" align="alignleft" width="239"] Louboutin polish[/caption] Here's what trending so far this year in the nail world. The 2015 Golden Globes showed a wide array of nailcolours/ shapes and styles. From J.Lo's metallic pink pointy nails to Kerry Washington's navy sparkle with squoval shape to Katie...
18 Feb Single Mama’s thoughts on Emotional Baggage
Everyone in life has baggage. Some bigger and fuller than others, but it’s an unavoidable element of life. The way I see it, we all walk around with these invisible back-packs that we wear. Inside of them are a mélange of our strengths, fears, experiences, likes, dislikes…..one could say that these are the backpacks that sometimes weigh us down heavily and other times allow us to dig deep and find the strength to get through difficult situations. They are the places we can store our special memories and useful tricks that can help to guide us when we are feeling the need for some extra help.
17 Feb The Quest Toward a Cure
The Quest Toward a Cure – please follow my JOURNEY… As many people have seen this logo in stores, on pamphlets and as a HUGE billboard on the JGH building – it has become an annual event at the end of August where people of all...
16 Feb Helicopter Daughter
There are so many terms designated to parents who are overprotective of their children. We have been labeled controlling, “helicopter parent”, “mama bear” and a new term I just read about…the “lawnmower parent”. As I have been reading about all these terms I realized that not only do I fall under all these categories as a mother but they also apply to me as my role of a daughter.
13 Feb Valentine’s Day/Date Night Makeup
Hello Beauties, Valentine's Day is just around the corner and whether you've got plans or not - here are some quick ideas for the day or any date night, really! There are a ton of great tutorials online all about romantic, beautiful, soft Valentine Day looks - my...
12 Feb Valentine’s Day Red Velvet Crinkle Cookies
February for a lot of people means one thing; Valentine's Day. If you are attached, it means celebrating the love you share with your significant other. If you are flying solo, it usually means boycotting everything Valentine's Day related, and either quietly (or not so...
10 Feb STRESSED OUT?? WORK OUT!!!
I’m sure you’ve heard that exercise lowers levels of anxiety, depression and stress. What about for people who are stressed with the thought of exercising? Well, push through and get to the gym or hop on your treadmill and even you will feel stress relief. When stress...
09 Feb Matthew needs our help!
[caption id="attachment_21395" align="alignleft" width="199"] Matthew and his wife Katia[/caption] When Lisa and I created Wise Women Montreal, we had one goal in mind. We wanted to be able to use our blog to give back to our community with stories, information and resources. Above all, we...
05 Feb 50 Shades of Grey…teddy bear?
The Vermont Teddy Bear company is selling a 50 Shades of Grey teddy bear, just in time for Valentine's Day. We're a little disturbed by it. What do you think? ...
02 Feb A commercial you have to watch
This is a commercial from last night's Superbowl that gave us chills. Please watch. You never know what goes on behind someone's closed doors. If you're struggling with an abusive situation now, please call Canada Hotline: 1-800-363-9010 and Canada Abuse Directory or 1-800-799-7233 to reach the National Domestic Violence Hotline. In an emergency,...
02 Feb Matadora by Elizabeth Ruth
I was hoping that I would enjoy this book—and I did. It was well written and I liked the topic of a woman trying to find her calling in a sport that is traditionally and primarily dominated by men. It is especially tested when said female insists on taking a stand during times of civil unrest and war.
30 Jan A little about my big girl
The other day, I needed my kitchen junk drawer organized. Like all of a sudden, I couldn’t deal with the clutter any more. But looking at the mess was overwhelming and I didn’t even know where to start. So I did the most logical thing...
23 Jan It’s all about the bass
It was 1992 when Sir Mix A Lot spoke out first when he announced that he liked big butts and that was no lie. It came as a refreshing change considering the “skinny-obsession” in early 90’s. Fast forward to today when every other song on the radio has at least some reference to the female behind. It’s become very in to have a larger derriere to the extent that a ‘booty complex’ is starting to emerge and women are seeking butt implants more and more. They actually sell a contraption similar to a push up bra for the booty, it lifts the booty up without the need of padded underwear, silicon inserts, or booty enhancing pants.
22 Jan Get over it??
People who have depression are often scrutinized by coworkers, friends and family for not being able to “get over it”.
20 Jan Montreal Ink
[caption id="attachment_21204" align="alignleft" width="224"] My right foot[/caption]
I did it for the first time when I was 33. It was a Friday, and I was with a couple of girlfriends. And while it wasn’t exactly a spontaneous decision (I’d been thinking about it for a while), I hadn’t planned to do it that day. Armed with my design, I walked into X/S Tattoo in the West Island, by chance the artist I'd already consulted with was available, and just like that, I got my first tattoo - a stylized heart with three butterflies representing my kids - on my left hip.
19 Jan Your makeup pantry
You know how at the start of most cookbooks there’s a list of items you should have in your panty. They range from things like salt to paprika. The items you should have in order to make a range of dishes…. Yes!? Now, if I were to make a similar list of items one MUST have in their makeup arsenal, this would be it!
16 Jan Gloria’s Girls – a story of friendship…
Gloria’s Girls is celebrating its 10th year of passionate work towards raising funds for Ovarian Cancer Research, heightening public awareness of the subtle signs and symptoms of The silent killer, and providing better care to patients affected by the “disease that whispers.”
13 Jan The Importance of Friends!
I have to say I am extremely lucky to have a close group of friends. I met my friends at different stages throughout my life. I have close friends who I've known for over 30 years, friends who I met throughout my teenage years and friends who I met through my children. The older I get I realize that it isn't the quantity of friends you have but the quality of friends. Over the last several months, I have truly seen the importance of having friends. My friends are people who I can rely on and friends who have been there through my highs and my lows.
12 Jan Becoming an Entrepreneur, the how and why?
Entrepreneurship was not what I originally had in mind when I thought about what I needed to do to make my work/life balance come to fruition.
My purpose was to find something I could do that would allow me the flexibility to be there for my family and still have the intellectual stimulation that I REQUIRED to stay sane, while making a few bucks! I knew that I was great at my job in Human Resources and staffing when I worked full-time, and while I was on maternity leave(s) many people had asked for me to consult on a few projects; friends had sought career advice so I thought maybe I could actually make a living at this but on my own terms.
07 Jan Are your kids spending too much time online?
[caption id="attachment_21148" align="alignleft" width="300"] CC license timsnell[/caption]
It’s 1 a.m. when I look up from my screen. I’d only meant to sit down for a few minutes and catch up on my email. That was two hours ago. I try to trace where I lost track of time - was it the link in an email that led me over to Facebook? The interesting article that led to another interesting article that led me to my Twitter feed or LinkedIn profile and back again?
06 Jan The 28 Day Detox…..The Ultimate Challenge for an Emotional-Eater
I ADORE food. I love to cook. I’m not much of a baker, but sweets are definitely my weakness. For me, food represents more than just fuel for my body; it seems to play a significant role in my life. Not only do I eat when I’m hungry, I eat when I’m stressed, I eat when I’m sad. I reward myself with food after a long day. Sometimes food soothes me, while other times it fills me with a tremendous sense of guilt. I’ve gained a bit of insight into my relationship with food over the past two years as I have struggled with infertility. In a lot of ways, food has been my coping mechanism; chocolate peanut butter ice cream has gotten me through some of my darkest days. Food has comforted me, has distracted me, has cured my boredom.But after I’ve put on about 20 lbs of emotional weight over the past two years, I feel I can no longer ignore this somewhat toxic relationship that I have developed with food.
05 Jan Don’t Resolve…Evolve
The holiday season has come and gone once again, I hope you enjoyed time with family and friends. I was lucky enough to spend the last week or so at a party here, a dinner there and family get togethers that served lots of not so healthy food and drink. It was a good time, I indulged some but I rang in the New Year and now it’s back to business!!
26 Dec Daughters Who Walk This Path by Yejide Kilanko
This novel explores the topic of two sisters in modern-day Nigeria as they grow up in their village. It is a coming-of-age story but also a book about being able to confront your demons and express your hardships to others so they can help carry the weight of your burdens. It is the confessions shared among the women in the family that keep them strong.
22 Dec Chicken Enchiladas
You can do this. There are so many recipes that look complicated but really are as easy as pie. Actually, pie is quite complicated. This is easy and delicious. This recipe also freezes super well and is an excellent addition to your fridge as leftovers...
18 Dec The Lamp Post
There are many things that can evoke memories of your childhood. For some it is a smell or a song, for me it was a lamp post. I grew up on a quiet cul-de-sac in a small suburb in Montreal. In the center of the street was a small grassy island with a tall lamp post. Any free time whether it was weekends, after school, hot summer days or even in the freezing Canadian cold the young kids of D’Estree would be outside playing.
It was the late 70’s/ early 80’s and we did not have cell phones, video games or even VCR’s. The only tweets we heard were from actual birds.
The only time we used the phone was to call our friends and ask them two simple words. “Wanna Play?”
17 Dec High heels for the holidays
[caption id="attachment_21058" align="alignleft" width="240"] Abandoned heels at a party[/caption]
I really love this time of year, the lights, the picturesque snow covered trees..and the holiday parties!! Year round I can get away wearing ballet flats or a small pump when I’m dressed up for a party but there are two occasions that I feel a have to take it up a notch, by taking it up I mean the height of my heels. Weddings and holiday parties for me are really the only time I’ll wear a heel. The heel height I consider big to most of you might not seem very high at all. An inch and a half to two inches is really my maximum, and even at that I struggle to look ladylike as I walk (let alone try to dance) with these things on my feet. I am without a doubt more graceful with my hockey skates on then I am in a two inch heel. But on these special occasions fashion trumps comfort. I have yet to keep my heels on for an entire event, I bring backups and part way through the evening have changed into a more comfortable shoe, not as pretty but not as painful either.
