When Your Kid Isn’t Invited to the Party


Recently my middle son, Ethan, was excluded from a “close” friends birthday party.  Not a huge drama in the grand scheme of life,  but enough to shake his self-esteem and confidence.UnknownAs parents, we all know how important friends are and even at 10, being excluded by a peer really hurts. This was a boy he’d spent a lot of time with, hanging out at school every day, playing video games and having sleepovers.

“What did I do wrong, how could he leave me out?” he asked with tears in his eyes. Sitting across from him at supper, I was at a loss for words and even baffled by his question.

I’m a therapist and people are always turning to me for advice and support, but I didn’t have an answer for Ethan.

I wasn’t sure what to do. Call the boy’s mother and ask her why she excluded Ethan from the party? Give her the benefit of the doubt, assume it was a huge misunderstanding, and secretly hope she hand delivers Ethan’s “lost” invitation to the house?  Or do I just ignore her hurtful decision and try to help Ethan deal with his disappointment?images

I chose the latter: to listen, validate, empathize and help Ethan overcome his sadness and feelings of rejection.

When he was younger diffusing a disappointment was easy- a bear hug, kiss and some gummy bears or an ice cream was all Ethan needed to get over things. But now, being older, wiser and more aware, Ethan was much more distraught and helping him feel better was more of a challenge.  We talked, I listened, he cried, he expressed his frustration, he called a friend in Florida, he cried, I felt heartbroken, I hugged him and then we moved on.

I realize at some point, my children will be left out of a social situations, whether it’s a birthday party, a sleepover or just a game in the school yard.

I realize that these rejections are important life experiences.

I even realize that challenges make us resilient.

But as an experienced adult, I know that feeling left out, excluded  or lonely is something that we NEVER get used to.

IMG_0502But I was reminded of a few things-

  •  Ethan’s life will be filled with ups and downs, excitements and greater disappointments. The lessons he learns from this disappointment will provide him with useful tools to tackle future challenges.
  • Adults don’t always do the right thing
  • Children can sometimes be mean (even unknowingly)
  • In the past there have been many parties, functions, and dinners that I wasn’t invited to and I survived. Ethan will survive too.
  • We always feel our children’s pain, despite their age or the magnitude of the disappointment
  •  Mommies can’t fix everything (although I wish we could)

As parents we all have these “OH CRAP” moments when something happens to our children, and despite our experience or professional background, we just don’t have the answers.

As parents, we should learn from these challenges along side our children – which in turn make us better parents, allows us to examine our vulnerabilities and be more empathetic human beings.


  • Christiane Tadros
    Posted at 10:04h, 21 March Reply

    Been there!!! It’s almost more heartbreaking for us moms than for the kids. Even at 50, I can recall the feelings of being left out as a child. When those memories come back I actually relive the pain and that’s what I wish my kids never have to experience. But, as you point out Lisa, it’s all part of growing up and even if you never get used to the feeling, it does help build character. Thanks for sharing!

    • Lisa
      Posted at 16:08h, 21 March Reply

      Hi Christiane.
      Sometimes our children’s disappointment affect us deeply.
      Thanks you so much for comment.

  • Didi
    Posted at 12:57h, 21 March Reply

    It does hurt to be left out, and Moms do want to make it all better, and that never changes. But just as we can feel pleasure and happiness, we must feel pain and sadness. Ethan is one terrific kid and he will be strong just like his Mom and Dad. Xoxo

    • Lisa
      Posted at 16:09h, 21 March Reply

      Thanks so much Didi

  • Janet
    Posted at 13:56h, 21 March Reply

    I have tears in my eyes reading this, it’s all so true. Thank you!!

  • Lisa
    Posted at 16:09h, 21 March Reply

    Thanks so much for your comment Janet

  • Shari
    Posted at 19:58h, 21 March Reply

    We’ve been on both ends. Last year a girl in my daughter’s class invited five out of a group of six girls to her house for a sleep over. My daughter was the sixth and very hurt. Turns out the parents told the child she could have five friends, and they didn’t even really know she left anyone out. But this year, we decided to leave out a girl who considers herself a good friend of my daughter. This particular child has trouble getting along with a few of my daughter’s best friends, and my daughter said: “If she comes, there will be a fight. There will crying. I want a peaceful birthday.” As a mom, how can you argue with that? I just explained that when you make these decisions, sometimes there are long term ramifications on friendships. The kid was mad! But dealing with the fallout is part of the growing process, too.

    • Lisa
      Posted at 13:06h, 22 March Reply

      Every experience makes us stronger. Thanks so much for your comment Shari!

  • Dana
    Posted at 18:22h, 24 March Reply

    Great advice. My children are still small but I know I’m going to run into countless situations like this before I know it.

  • Gabrielle
    Posted at 19:12h, 24 March Reply

    It seems like the tough questions get tougher as kids get older. Thanks for the thoughts and advice.

  • Cathy
    Posted at 14:32h, 25 March Reply

    It’s tough and you’re right-there’s nothing you can do but validate their feelings. We all suffer rejection and although we want to shield our children there is no way to learn how to deal with it except through experience. That doesn’t make it hurt any less for both of you.

  • Dani @ lifeovereasy
    Posted at 15:33h, 25 March Reply

    This is a tough one. We have all been there, and it is so hard to watch your child get hurt. Sounds like you did the best thing you could for him. Sadly, there will be more times like this ahead, but hopefully your support will make a difference.

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