[caption id="attachment_2752" align="alignright" width="157"] Yours truly a whopping 80 lbs heavier!!! A little younger too ;)[/caption]
When I used to think of circuit training I would picture myself almost twelve years ago trying to lose some of the 80 lbs (yup 80!! ) I gained during my pregnancy with my daughter - at Curves going around the circle, dancing on the platform - in between strength exercises. It helped me get started and get moving again. Now my circuits are a little more intense but the basic idea is still the same.