Physical activity has always been a huge part of my life, from ballet and hip hop dancing (check out cringe worthy picture) at a young age, to playing ringuette, soccer, flag football and hockey through my teens and into adulthood. I owe my love of sports to my Dad who, at age 64, still plays in his basketball league every Wednesday night. He was definitely my role model for physical activity.
I remember as a teenager going to a “jazzercise” class with my aunt, struggling to follow along in my Flashdance attire, doing my best grapevine to Lionel Ritchie’s “Dancing on the Ceiling”. Ok so I’ve just dated myself with several key words in that statement.