23 Sep

Posted at 06:52h in Guest bloggers, Lifestyle, Mental Wellness, Self Care by
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i-h-1I just recently opened a letter to myself that I written at the age of 22.  That is now over 20 years.  I did not expect to wait so long to open it but I never felt ready.  At 22, I was caught up in a vicious food cycle that had basically taken over my life. I remember age 22 being a very tough time in my life; a time of feeling very unworthy and incomplete. I was open to change; I desired change.  It’s hard to believe how a simple exercise would truly impact my life.