Learn how to appreciate yourself and your body through the practice of Mindfulness Yoga. Come and step on your mat and experience a movement practice that unites body and mind. [caption id="attachment_23703" align="aligncenter" width="640"] Processed with VSCOcam with f2 preset[/caption] You’ll be introduced to mindfulness yoga, which...
Deeply inspired (as always) by Leo Babauta of Zen Habits, and in particular by his personal experiment of A Year of Living Without, I have decided to embark on the same experiment.
I am doing this for the same reasons Leo writes, below:
“It’s my way of finding out what’s truly necessary, of simplifying my life, of making room for other things.
I’m testing the boundaries of my needs. It’s good to test your personal boundaries now and then (or, if you’re me, all the time).
So what’s the Year of Living Without?