There are several components to training for overall fitness and today I’m going to have a look at strength training.
[caption id="attachment_5916" align="alignleft" width="299"] Fear not!! You won't bulk up if you start resistance training.[/caption]
For some reason, women tend to flock to the cardio section of the gym while only a handful will venture over to the weights section. Many women are still hesitant to lift weights. And while cardiovascular health is a very important piece of the health puzzle, strength training is not to be ignored. There are just so many benefits to resistant training! I will just touch on a few.