23 Jun Listen to your body

Take a look what 30 days can do… [caption id="attachment_7945" align="alignright" width="300"] Great results and she didn't lose one pound. Gained muscle.[/caption] We all get into a rut. It happens to the best of us, even someone like me whose profession is all about staying F-I-T. Try as...
Who has time? If I were to offer you a free one-hour spa treatment of your choice everyday for a week, would you accept it? Could you find the time? If not everyday, surely you could do it every other day? Would you be able to...