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  My name is Stephanie Mitelman, and I am a certified sexuality educator. In this blog I will be addressing readers’ questions on sexuality, health, and relationships. Please don’t be shy to send me a question you have! I will be happy to answer one every month!   Porn Is Not Real Sex Ed My daughter is 12. There is a lot of discussion about pornography on the Internet now. What should I be concerned about and how do I handle this?


For those of you who don’t know... I was an interior designer in another life!

Nothing makes me a happier then home decorating projects. I LOVE everything about them.....the contractors, the paint fumes, the trips to Home Depot and even the mess. I love the rush of running through Homesense or Ikea with a full basket and the exhilaration of receiving my online purchases at my front door from Restoration Hardware.  And the most fulfilling aspect  of  designing my OWN  space is that I can take RISKS with colours, textures, and design! I love to make changes in my home and every project I've conquered so far has been exciting.

  [caption id="attachment_2585" align="alignleft" width="250"]Sold by Tatiana Londono! Sold by Tatiana Londono![/caption] There’s an old saying that goes, you never get a second chance to make a good first impression.  In real estate, the outside of your home is the first thing potential buyers see when they come for a visit, and it’s their first opportunity to start forming judgments.  If your house is unattractive, or looks poorly maintained, people won’t want to go inside.  Even if the inside of your home is immaculate and gorgeous, you’ll lose potential buyers if the outside lacks curb appeal.  This is one case where people really do judge a book by its cover.  If you’re unsure about the condition of your house, ask your real estate agent for an objective opinion.  But be prepared to handle the truth.

Last week, I talked about a great white t-shirt being a true wardrobe essential, but I neglected to mention WHY this very basic item is so important. Here's the thing - a white tee can really serve as the foundation for a great outfit...with a pair of jeans and a great necklace, under a blazer, tucked into a skirt, knotted at the waist - the options are virtually limitless.

I wanted to share a project I had already completed about a year ago. Once upon a time, I loved modern design and had short back white leather chairs with metal legs. But after falling in love with shabby chic, rustic and farmhouse decor, I decided we needed a change. I began my hunt online for four second-hand dining chairs using resources such as:

Ryu - ryumtl.com 288 Laurier West Montreal, QC H2V 2K2 (514) 439-6559
Let’s talk about Montreal’s sushi scene for a sec. We all have our favourite corner sushi stops and while I am certain that mine is still far better than the most, the large majority of sushi places have rolls baring the same names, the same ingredients and the same dominating spicy-mayo tempura flavours and carrot flowers immaculately carved to mask the fact that your chef’s choice dinner for two really is somewhere between mediocre and decent.

BEST TIME SAVING IDEAS FOR THE KITCHEN Whenever I watch one of the cooking shows or worse – a variety show with a guest chef, they cook up a feast and have everything in cute, convenient, pre-measured little containers.  Doesn’t it all look so very easy? Not like at home where you might need a GPS to navigate the nether-reaches of your pantry. Whenever there’s a way to bring the tricks of the cooking trade into my kitchen, I’m all for it! One of the best resources I’ve found is “Cuisine at home” (www.CuisineAtHome.com). This is a no nonsense, so ads, just cooking magazine. Here are some of my favorite time saving ideas for the kitchen:

Ok ladies, fall is upon us and winter is, unfortunately, fast approaching. Enter dry skin season! We all take the time to moisturize our skin on a daily basis, but how many of us think of our nails and cuticles? Not many!

What to buy... when to buy... where to buy???

As the ever changing market starts to shift from what was a strong balanced market to a buyer’s market, the question remains... what do I buy, when do I buy, and where do I buy??? The quick answer to this is... BUY NOW AND BUY CONDOMINIUMS!!!

It always sort of bothers me when a magazine tells you what every woman should have in her closet.  How can a lawyer, a teacher and a personal trainer all be expected to need the same wardrobe staples? I mean, sometimes I fantasize about dressing in tailored suits like Kerry Washington from Scandal, but sadly, my lifestyle just doesn't involve extricating the president from crisis situations.

My name is Stephanie Mitelman, and I am a certified sexuality educator. In this blog I will be addressing readers’ questions on sexuality, health, and relationships. Please don’t be shy to send me a question you have! I will be happy to answer one every month!  My daughter is 16 years old. She does not like disposable menstrual care products. What are the alternatives? As a sexuality educator I have many opportunities to teach and hear about all aspects of puberty, sexuality and menstrual health. One thing I have learned over the years is that I always need to be aware of the concerns youth have concerning puberty, and for the young women I speak to, the menstrual cycle. Many young girls and women are not comfortable with disposable pads and tampons, but are unaware that anything else exists.

  The way I see it, there are few advantages to being single at this point in life. However, to my loyal readers, last blog I promised I would write about the positive side of being single. So, I did some soul searching, asked some friends and came up with a few things that I would consider as being positive.

post it note3 Insecurity at work is a career killer.  That said, we all experience it at one time or another.  That moment when you start a new job…or have a big presentation to make…or realize you are in over your head with that high profile project…your self-esteem plummets and you start to question yourself…“Can I really pull this off?”

While driving my car the other day, it struck me how very frequently I am driving from one place to another.  You see, a very big role that I play in my life is that of  TAXI DRIVER.  I spend hours each day in my “mom taxi” shuttling my daughters to and from their respective activities and friend’s houses.

Let’s start the conversation …

 No one knows worry more than a mother who is concerned about her child’s development.  It’s even worse if you don’t know where to turn for guidance.  When it comes to concerns regarding our children's development, all too often we're placated with answers such as "all kids develop differently" or "it’s fine, just wait and see".  Moreover, well-intentioned advice from family members and friends, who tip-toe around the issue, can compound the worry or add to the feeling of being judged as a parent.